為了改善或趨緩肌肉少化症，阻力運動被證實是一種有效的方式，能夠增加肌肉量，提升肌肉功能。而對於老年人來說，漸進式阻力運動的強度相對較容易負荷，更符合他們的需求。基於這些考量，特別以阻力運動為主軸，並結合多媒體、互動及娛樂的遊戲方式，設計一套運動方案，讓使用者在不自覺中延長肌力訓練時間。透過遊戲的元素，提供各種有趣且具挑戰性的環境，讓60歲以上的老年人或肌少症患者能夠更輕鬆地參與肌力訓練，從而維持或改善肌力與肌肉量。搭配EMG量測設備的監控了解肌肉的運動狀況，輔助訓練達到更準確的狀態。以上使用APP將各大項目的數據與內容整合，更方便觀看訓練的內容與成果，促使他們更積極參與肌力訓練，提升生活品質並降低肌肉少化症的風險
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The health of muscles is closely related to elderly individuals. Muscle mass tends to decline with age, which in some severe cases may lead to sarcopenia, causing inconvenience in daily life or an increased risk
of falling, and leads to mortality. To mitigate sarcopenia, resistance exercise is the only effective approach to increase muscle mass. Progressive resistance exercise is relatively easier for the elderly to handle in terms of intensity. Therefore, we will focus on resistance exercise and, through the gamification approach, encourage users to unconsciously extend the duration of muscle training. This aims to help individuals aged 65 and above or those with sarcopenia to maintain or improve muscle strength and mass.
